- The four-time champion of the NBA Shaquille O’Neal has lost 13 kilograms in six months Thanks especially to his change in eating habits.
- The former player of the Los Angeles Lakers has stopped eat sandwiches all the time and has substituted fruit and vegetables for sandwiches.
- The transformation of Shaquille O’Neal, with muscles like in his NBA days
- Weight Loss Exercises, Weight Loss Tips and Diet
Shaquille O’Neal it has taken almost 50 years to figure out the best way to eat. Until now, the former player of the NBA he ate as if he lived in an all-you-can-eat buffet. From breakfast to dinner, his eating habit consisted of eating snacks and sandwiches. But exchanging appetizers and sandwiches for vegetables, fruits and fish have discovered a new world in which has lost 13 kilograms in six months.
As revealed by whoever was a four-time NBA winner, I also used to end the day eating bread and oreo cakes, which led to the corresponding overweight. To slow down the pace he had been with at the age of 49, he returned to the gym to train as intensity and changed his diet to fruit, protein shakes, salads, fish, chicken and “asparagus and other vegetables”, has recognized in The Sun who in his days on the court was nicknamed ‘Superman’ for his superior physical conditions.
“I started to make better decisions. My problem is that I have always been a sandwich guy. A sandwich for lunch, a sandwich for dinner, a sandwich to eat between meals,” acknowledged the former athlete. “But I started to look old and I did not want“confessed Shaquille O’Neal, who will turn 50 next March.
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The appearance factor turned out to be more important than you might think of the man in 2.16 meters high. “I said to myself, I want to take off my shirt on Instagram one last time. I saw that 70-year-old guy and he had muscles all over the place. So I decided to change the chip, “he recalled.
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Shaquille O’Neal’s training at 49 years old
The former Los Angeles Lakers player has taken the opportunity to review his training plan. “I do 20 minutes of cardio. I do something with my chest, biceps, triceps, squats, and back. 30 to 45 minutes a day of more cardio, so a total of an hour a day, “he summarized.
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However, the injuries and the treatment of the defenses to his body during the sports season are a limit to his work in the gym and outdoors, as well as his large size. “I still have bad hips and joints so I can’t be jumping and running around“, he finished.
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This is how Saquille O’Neal has lost 13 kg in six months