For Gwyneth Paltrow practicing the mindful eating is the best method for counteract the feeling of heaviness after meals and consists of chewing slowly, without haste, to avoid the accumulation of gas in the stomach. Paula Echevarría has found in balance the best approach to enjoy her favorite recipes, for example, if she has had sweet throughout the day dinner draining fruits like pineapple. In addition to the rate at which you eat and knowing which are the best diuretic foods, the celebrities they know a secret with which to notice a flatter stomach practically instantaneously. The ritual is not only effective but very relaxing and is as easy as mixing some ingredients in the bathtub to enjoy a detox ‘spa’ session.
The detox baths of the models
Taking a relaxing bath is a luxury available to most that Irina Shayk recognized a couple of years ago that she enjoyed up to 3 times a day. Although the Russian gets soaked over and over again to enjoy the relaxing effect that is achieved thanks to the ritual, her catwalk colleague, Romee Strijd, has revealed on her YouTube channel that she prepares them to combat fluid retention that suffers from spending a large part of his life on a plane. Mind you, Romee’s trick is that Not only does he fill the tub with hot water, he also adds Epsom salts, the trade name for magnesium sulfate and a popular drying agent that helps you define your figure before a photo shoot or a runway show.
Kourtney Kardashian’s Revitalizing Blend
In addition to Irina and Romee, Kourtney Kardashian also assures that baths work as the perfect remedy to combat the accumulation of liquids, but, in addition to the Epsom salts that Romee recommends, the celebrity reveals through its digital wellness platform, Poosh, that other ingredients can be added to enhance its detoxifying power. This is the recipe for the secret mix that Kourtney has dubbed “Revitalizing Body Detox Bath” or “Revitalizing Body Detox Bath”: two cups of magnesium sulfate, ten drops of eucalyptus essential oil and a quarter cup of baking soda, yes, the same antacid that is used to reduce heartburn.
Here are some of the benefits of this trio of ingredients that Kourteney Kardashian advises to enhance the effect of your detox bath:
1. Magnesium sulfate or Epsom salts: Magnesium, one of the main components of these bath salts, is a mineral with anti-inflammatory benefits that functions as a regulator in the body and promotes the elimination of toxins and proper blood circulation. Experts also point to it as an ally to better sleep and promote muscle regeneration, which is why athletes use it after training.
2. Eucalyptus essential oil: The aromatic plant from which this oil is extracted stands out for its natural anti-inflammatory condition, an attribute by which a detox action is achieved when added to the bath. In addition, it is a perfect ally for the cold months because it improves respiratory problems and strengthens the immune system. As a bonus for those who dip their heads when bathing, eucalyptus is also famous for fighting excess oil on the scalp.
3. Baking soda: Its drying properties make this solid compound a great ally for smoothing the skin’s texture and fighting acne problems. Of course, for this reason a good dose of moisturizer will be necessary when leaving the water to counteract the dryness.
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What if the secret to having a flat stomach after eating too much was this?