Connie Ansaldi shared her before and after photos, with 10 kilos less and a deep reflection

Connie Ansaldi a year ago and today
Connie Ansaldi a year ago and today

Connie Ansaldi shared to her more than a million followers the photos of her “before and after” with ten kilos less and a deep reflection on the importance of being healthy beyond aesthetics. Her post obtained more than ten thousand “likes” and hundreds of comments, mainly from women who thanked her for her words and who had felt identified with her.

“These first photos are from exactly a year ago. And the last ones are from last week. I was in Bariloche and the phone brought them to me with its mania for remembering things. When I saw them I was like, ‘Wow! Did I really lose that much weight and didn’t realize it? And the truth is that yes. A little more than 10 kilos separate me between one body and another”, the former panelist began.

Connie Ansaldi a year ago
Connie Ansaldi a year ago

He then clarified that “the point is not the weight” and explained: “As you can see in the photos I was having fun. I looked splendid and beautiful as always and enjoyed life, just as I usually do. But something wasn’t right. My studies were not the best in the world. And not because something was necessarily or conspicuously wrong with me, but it was always there: on the edge with glucose, cholesterol, Vitamin D, etc. Always on the brink. That’s when I decided to make a change, almost a year ago. And that’s when my health began to improve substantially.”

Losing weight is a consequence and not the other way around. The real change is in ordering food so that it becomes a lifestyle and not a forced diet with the aim of losing the kilos that we think we have more. Food, supplements, tech hacks, meditation, sleep, and my weakest part, exercise, are the ideal combo for real vitality and a productive mind in a healthier body,” the influencer continued.

On her journey, she was inspired by three fundamental people: “They are key to this healthy change. I was always skinny. Kilos more kilos less, my body is harmonious. But I wasn’t always worried about what I ate. Now yes. Because I know that health does indeed have to do with it. I know that it is not a matter of aesthetics to have more or less kilos, but rather it is a matter of how well we want to live and how”.

“We can all be the change we admire in others because we are the change we believe in, put into action. It’s just a matter of getting started”, He closed happily with his present.

Connie Ansaldi today, after changing her diet
Connie Ansaldi today, after changing her diet

Last December, the communicator and entrepreneur had said that she had a special ring that helped her measure sleep and feel better. “I am measuring myself and I changed all the foodI never had such good hair. It measures your deep sleep, which is what recovers you, and REM sleep, which is what you have when you are dreaming. It means that there is activity (…) It measures latency, how long it takes you to fall asleep, the rhythm, which is when you fall asleep”.

“Not sleeping is the silent killer. It is what is most difficult for me because I am nocturnal, it is difficult for me to sleep early, get up early, but you have to make the effort and help yourself with natural things: melatonin, valerian, tea and turn off the screens, “he added. Regarding the care he does to his skin, he explained: “There is nothing that can be put on the skin outside, if you do not treat it from the inside so that it reflects light and looks good. I have Botox, but that only smoothes out your wrinkles a little bit and I don’t have that much on either. I am 48 years old, I am not an asshole.

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Connie Ansaldi shared her before and after photos, with 10 kilos less and a deep reflection