Shakira, one of the most recognized Colombian artists worldwide, is also a businesswoman and mother who has an enviable figure at 45 years old. On several occasions, the barranquillera has revealed how she does to have toned and round buttocks.
However, luckily for everyone, this time his personal trainer revealed in an interview with the magazine Hello the exercise routine of Shakira to have an impact figure.
It is no secret to anyone that the years do not pass the singer, the interpreter of ‘Flies in the house’ at 45 years old, he looks 20 thanks to the exercise routine he does daily. Do you want to know which one is she? Meet her.
Instagram: @theannakaiser
How do you get a body like Shakira’s?
Like any mortal, Shakira sometimes goes over carbohydrates and then suffers the consequences, which her coach makes her pay anna kaiserwho is responsible for Gerard Piqué’s wife having those hips and rear.
The coach revealed that the key is commitment.
“Compromise. Miracle diets and short-term training binges aren’t going to give you the results you’re looking for. It’s better to start with 15 minutes a day, 3 times a week, than skip an hour every day and burn yourself out three times a week.” weeks later. Go slow, stay on course and the results will come. I release a new pack of 5 x 15 minute videos every month so you can keep going! I send them to Shakira and check back with her for follow up.” she revealed.
He also stressed that the ideal is to work in an intense itinerary while you have a good diet. For the Super Bowl with Shakira, “we diligently trained for 4 months. It’s better to give yourself time when you’re preparing for a big event than to pile everything up and stress yourself out,” she said.
Exercise routine
1. Squat with weight and resistance: It’s one of the singer’s main exercises, but for added effect, she performs an isometric exercise that involves putting her back against the wall as if sitting on a chair, while constantly squeezing and releasing a ball with her knees.
2. Deep squat: Anna Kaiser shared on her Instagram account how the singer’s preparation training was for her appearance at the Super Bowl Halftime. In the video, Shakira can be seen holding some elastic bands and lowering her hips until she achieves a deep squat that is very flattering to activate the gluteal muscles.
3. Glute kick: This exercise consists of placing yourself face down, as if you were going to do a plank, keeping your legs at hip level and your elbows well aligned with your shoulders, and then extend your right leg back and up, with a smooth movement, but firm and straight.
Now that we have the information we are ready to copy the exercises and have a spectacular body.
With information from Hello and Timex.
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