The life of Jennifer Lopez without a doubt it boasts of being perfect. However, the singer admitted that not everything is rosy and her health has been affected by overwork. The 52-year-old Puerto Rican confessed that her lack of sleep and physical exhaustion early in her career led her to experience a terrifying panic attack that caused her to reorganize her life.
Through its newsletter, López detailed the importance of a good rest. “There was a time in my life when I used to sleep three to five hours a night. I was on set all day and in the studio all night and doing [entrevistas de] press and filming videos on weekends. I was in my late 20’s and thought I was invincible,” she explained.
the fiancée of Ben Affleck She admitted that in the 1990s, she did not prioritize rest and her lifestyle led her to experience a panic attack that made her rethink her habits and completely change her attitude.
“I was sitting in a campervan and all the work and stress that comes with it, coupled with the lack of sleep to recover mentally, took a toll on me,” she said. “I went from feeling completely normal to thinking about everything I needed to do that day and suddenly I felt like I couldn’t move anymore. I couldn’t see clearly, and the physical symptoms I was having started to freak me out and the fear got worse.”
Photo by Jon Kopaloff/FilmMagic Jennifer Lopez
Not knowing what was wrong, she asked to be taken to the doctor. “Now I know it was a classic exhaustion panic attack, but back then, I hadn’t even heard the term,” she revealed. “I thought I was going crazy.”
The doctor who treated the interpreter of “On the floor”, reassured her and gave her recommendations that changed her life. “I realized how serious the consequences can be if I ignored what my body and mind needed to be healthy, and that’s where my path to wellness began,” the actress accepted.
“Sleep, to me, is the most underrated beauty secret there is,” she continued. “I think of sleep as a little time machine. You go to bed and you go into a space where you preserve yourself and you come back a new, younger person than you were. Sometimes I wake up and go, ‘Wow, I just woke up!’ lose 10 years on my face! That’s what a good night’s sleep can do for you, and it adds up over time.”
Photo by Steve Granitz/FilmMagic Jennifer Lopez
According to clinical psychologist Michael J Breuswhich belongs to the American Council of Sleep Medicine, a good sleep is like spending a day at the spa.
“Sleep is paramount for the body to recover and repair itself on a cellular level,” Breus explained to the magazine. Psychology Todayaccording to him Daily Mail. “It is during sleep that a fleet of hormones supporting cellular health and youthful appearance go to work.”
For its part, the American Academy Sleep Medicinesuggests that adults need between seven and nine hours of sleep a night, less than that can have strong health effects, including an increase in anxiety attacks.
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Jennifer López revealed that she suffered a panic attack, what caused it?