The star has two sides to him. One side is more like his Deadpool character: the calmest, most charming and witty Reynolds we could see in American prime-time interviews.
The audience doesn’t really get to see the other side of Reynold. However, the star recently spoke about this side in a new interview with the show. sunday morning from CBS.
He said, “I have had anxiety all my life”.
“And you know, I feel like I have two parts of my personality, that takes over when that happens.”
Reynolds revealed that when preparing for big interviews, he gets overwhelmingly nervous.
Speaking of his experience in the program of David Letterman in 2015, he said that he worried that his nerves would get to him and become a “vomit symphony“.
He said, “I remember standing backstage before the curtain went up, thinking to myself, ‘I’m going to die.’ I’m literally going to die here. The curtain will open and I’ll just be, I’ll just be a symphony of vomit, something horrible is just going to happen!
Anxiety is a normal part of life we all experience.
It becomes a health problem when thoughts and feelings of discomfort, worry, or fear are persistent.
In the long term, anxiety disorder, which is often characterized by palpitations, chest pain, and fast heart ratemay increase the risk of high blood pressure and heart diseasewhich means that it is not something to be taken lightly.
In previous interviews, Reynolds discussed his usual symptoms.
told the magazine Wall Street Journal:
“I get obsessed with things. It’s kind of an anxiety engine. I stay up at night, wrapping and unwrapping every possible scenario.”
There are a multitude of factors that cause anxiety, including environmental and psychological factors.
The medical literature often distinguishes between two types of anxiety, anxiety of “condition” and anxiety of “feature”.
“Trait” anxiety relates to anxiety that can be predisposed by factors such as personality and geneticswhile “state” anxiety is triggered by something that happens to the personlike trauma.
There are several ways to treat the condition, including meditation apps that have gained popularity since the pandemic.
This is what Reynolds uses to control his anxiety.
“Sometimes you want to check boxes. So these days, my goal is to be as present as I can and not just check a box (check a goal off) just to do it. I am fully embracing and living that right now. It’s been amazing,” she said.
According Mayo Clinicthe meditation it can help create a “deep state” of relaxation and calm.
It said: “During meditation, you focus your attention and remove the stream of confusing thoughts that may be cluttering your mind and causing stress. This process can result in greater physical and emotional well-being.”
“When you meditate, you can clear the information overload that builds up every day and contributes to your stress.”
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Ryan Reynolds: The actor’s disorder splits his personality into ‘two parts’