Actress Penélope Cruz is recognized throughout the world for films such as From Rome with love Y Parallel Mothers, in which the Spanish had an outstanding participation. And although her talent is undoubted, the famous woman has international recognition for preserving her beauty and her figure at almost 48 years of age and being the mother of two children.
To achieve this, the Oscar winner focuses mainly on taking care of her diet. Therefore, with a healthy diet and a personal intolerance to certain foods, he was able to eliminate bad habits that negatively affected the health of his skin.
This was confirmed in an interview he gave for the magazine Instylein which she said that she always tries to avoid the following foods to take care of her figure and, above all, her fresh and radiant skin:
· Dairy products.
· Cannot eat gluten.
· Rarely drinks alcoholic beverages.
· Quit smoking years ago.
In addition to avoiding these foods, not drinking alcoholic beverages and having quit smoking a long time ago, the Spanish He stressed that he consumes a lot of fruits, vegetables and protein from animals, especially farm animals.as this has helped her stay much healthier and look younger.
Something that seems obvious and that is always recommended by experts in nutritional health is to constantly drink water. This was also repeated by Penélope Cruz, who stated that water is a fundamental part of her daily diet and that she combines it with Brikgram Yogawhich is a discipline that has allowed him to improve and raise his energy levels.
To have young and healthy skin, it is important to have a lifestyle that contributes to that purpose. A balanced diet, good eating habits and a daily skin care routine are essential.
Food is key. “Experts indicate that a balanced, varied, rich and sufficient diet provides the body with all the nutrients it needs to function properly, and this includes the skin”, indicates Better with Health, a portal specialized in health and personal care.
To receive adequate advice, it is important to consult a doctor and a nutritionist about individual nutrition, taking into account the specific characteristics of each individual. However, there are some foods that stand out for their properties and benefits for skin health. Better To Health mentions several:
Spinach contains protein, fiber, iron, potassium, folate, vitamin C, A, E and beta-carotene. They are a healthy option to include in the daily diet.
It has dietary fiber, iron, magnesium, zinc, phosphorus, vitamin B1, vitamin B6, and folate.
Contains vitamin C, organic acids and bromelain. They have a high water content, which helps keep the body hydrated.
Contains potassium, vitamin C and folate. It also has nutrients that contribute positively to skin health.
They have dietary fiber, antioxidant substances, potassium, vitamin C, flavonoids and organic acids.
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The products that Penélope Cruz stopped consuming to look impressive at 47